Artistry in Motion

Growing up as a competitive gymnast, I learned that high-level performance requires more than just training; it demands a proactive approach to recovery and injury prevention. I experienced acute and chronic growth related injuries that caused my training to come to an end, throughout my injuries, I was never advised by a sport specific practitioner who understood the demands, or inclusive ways ro rehabilitate.

 

I founded Poise Sports Therapy to bridge that gap. By combining evidence-based therapeutic techniques with specialised care for artistic athletes, I help performers manage the physical demands of their sport so they can train harder and move with confidence. My goal is to support you in pushing your boundaries while keeping your body resilient.